The more we know,
the better we eat.
At FoodUnfolded® we help you understand where your food comes from, what’s in it, and how to make choices that are good for you and the planet.
What we eat is shaped by more than just taste
Say what? Your go-to glossary for sustainability and food systems jargon
An essential glossary defining complex terms in food systems, sustainability, and nutrition. Get clear definitions for topics like food security and UPFs.
To eat or not to eat: the truth about food date labels
Clear guidance on labels, storage, freezing, and clever stock rotation.
There’s no one-size-fits-all when it comes to food
Discover how different diets and eating patterns can nourish your body and fit your lifestyle.
Got a food question?
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Stretch your budget & pick the best bites for your needs
Easy steps for weekly meal planning
Practical advice on choosing recipes, shopping lists, and food prep.
Budget-friendly grocery shopping: spend less, eat better
Good food, low cost, no compromise
Buying seasonal products & reducing food waste can have a big impact
Eating more plants this January: how small changes can support your health and the planet
There’s a lot of talk about plant-based eating, and for some of us, this type of diet might sound too strict or difficult. But adding more plants to our meals is really something we can all easily do. It doesn't mean you have to become a vegan or a vegetarian. It simply means incorporating more plant foods into our regular diets. Even making small changes can make a big difference. In this article, we’ll explore how eating more plants every day can have a positive impact on your health and on the environment.
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Simple tips for growing your own food — even in the smallest spaces
There’s something truly magical about watching a seed you planted burst into life. One week it’s just a tiny sprout in the soil; a few weeks later, you’re sprinkling fresh basil on your pasta or adding home-grown rocket to your lunch. And the best part? You don’t need a big garden, endless free time, or fancy tools to get started.
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Eco-friendly food storage: plastic wrap alternatives
Plastic wrap is something most of us reach for without a second thought. Whether it’s to cover up leftovers or wrap a sandwich for lunch. While this trusty roll of plastic wrap might seem handy, it can quietly cause big problems for the planet and even our health.
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How to pack a planet-friendly lunch box
School lunches are more than just a midday meal. They’re a chance to help kids develop good eating habits that benefit them and the planet. When kids learn about good nutrition and how to reduce food waste early on, these lessons can stick with them for life. Getting them involved in choosing and packing their own lunches is a great way to teach them about how their choices impact the earth.
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What does eating sustainably actually mean?
Have you ever stood in the supermarket aisle and felt lost? There are so many labels trying to catch your eye: organic, local, grass-fed, plant-based. If you’re trying to pick something that’s kind to the planet, it can be hard to know where to start.
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Tracing your food: understanding its journey from farm to table
Knowing where your food comes from helps you become a more informed consumer. It lets you align your shopping choices with what matters to you, whether that’s cutting emissions, supporting nearby farmers, or avoiding overly processed foods. Even small bits of information, like a farm code or origin label, can give you the power to choose better.
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