The more we know,
the better we eat.
At FoodUnfolded® we help you understand where your food comes from, what’s in it, and how to make choices that are good for you and the planet.
Food and climate change are deeply connected
Sustainable seafood guide: choosing fish with a low impact
Eating fish can be healthy and planet-friendly. Find out what responsible fishing and farming looks like and how to buy sustainable seafood at the supermarket.
Is climate change making our food less nutritious?
How carbon dioxide impacts the nutritional content of our food
Looking to make a difference in your community?
Discover how we can collaborate to grow, prepare, and share food, building stronger connections and healthier neighbourhoods together.
Got a food question?
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Eating well can support your mental wellbeing and boost how you feel
Stress and food: how they’re connected and what it means for your wellbeing
The link between stress and food is complex, affecting your hormones and digestion. Learn to use nutrition and mindfulness to manage stress eating.
Food and pleasure: finding balance at the festive table
Find out how mindful indulgence can support your mental wellbeing this holiday season.
Different diets and eating patterns can nourish your body and fit your lifestyle
Diet vs exercise: which is more important for health?
Deciding what’s more important between diet and exercise is an age-old debate. You may have a friend who is convinced that doing sport is way more important to their health than what they eat. Maybe another friend says a nutritious meal brings them far more joy than a gym session ever could. Who are we to question these feelings?
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The hidden factors that influence your daily food choices
Have you ever thought about why you choose one particular brand of chips, or why you always seem to eat tacos on Tuesdays? You might think your food choices are purely about hunger or whether something tastes good. But what we eat is often less about what we choose and more about what is offered to us. Our food habits are constantly shaped by different factors, including our culture, the companies that advertise, and the people we spend time with. These influences are so strong that they can change how and what we eat, often without us even realising it.
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A guide to plant-based milk: oat, almond, soy and more
If you walk into a café and ask for an oat milk latte, you’ll probably get it without a second thought. But it wasn’t that long ago that finding a milk alternative felt impossible. In just a few years, oat lattes, almond smoothies, soy cappuccinos and coconut curries have become everyday staples for people who want to cut down on dairy, try something new, or reduce their environmental impact.
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Secrets of the Blue Zones: the healthiest communities in the world
Many of us dream of living longer, staying healthy, and remaining joyful in our old age. Around the world, there are communities where people seem to do just that — living well into their 90s and even 100s while still having active, fulfilling lives. In the early 2000s, researchers identified five such communities and defined them as “Blue Zones.” Curious about their secret, scientists began studying these remarkable places. What they found was that longevity isn’t just about what’s on the dinner plate, but also about how people move, connect, and build community.1
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What is the Mediterranean diet? A simple guide for everyday eating
We’ve all heard the hype: the Mediterranean diet is one of the healthiest ways to eat. But is there more to it than olive oil, veggies, and grilled fish? Backed by decades of research, this popular diet has been linked to a lower risk of heart disease, stroke, and type 2 diabetes.1
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Plant-based diets: what they are, what they’re not, and why they matter
Whether it’s swapping out meat a few nights a week, choosing plant milk for your morning coffee, or simply cooking more vegetables, plant-based eating is popping up across kitchens and cultures in Europe. But what is a plant-based diet? Is it vegan? Is it expensive? Do you need to eat tofu every day?
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Gluten-free foods: are they actually healthy?
Not too long ago, if you didn't have a gluten intolerance or coeliac disease, the idea of a gluten-free diet probably drew a blank for most people. Now, “gluten-free” is taking over restaurant menus and supermarkets as a healthy alternative diet. Is it just today's trend, or is there really something to it?
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