The more we know,
the better we eat.
At FoodUnfolded® we help you understand where your food comes from, what’s in it, and how to make choices that are good for you and the planet.
How you can cut your food carbon footprint
Sustainable seafood guide: choosing fish with a low impact
Eating fish can be healthy and planet-friendly. Find out what responsible fishing and farming looks like and how to buy sustainable seafood at the supermarket.
Is climate change making our food less nutritious?
How carbon dioxide impacts the nutritional content of our food
How food systems can be made fairer for all
When it comes to food, not everyone has equal access.
Got a food question?
Lettuce help. Enter your query to find content related to your query. If the topic is not covered, please let us know.
Simple tips, techniques, and time-saving hacks
The seacuterie board: your festive seafood platter guide
Seacuterie boards are replacing traditional meat platters. Find out how this seafood trend offers a lower carbon footprint and great nutrition
How to build a nourishing and sustainable food cupboard this winter
Stock your food cupboard with essential long-life ingredients and practical storage tips. Cut costs, reduce food waste, and create nourishing meals all winter.
Budget-friendly shifts that can have a big impact
Eating more plants this January: how small changes can support your health and the planet
There’s a lot of talk about plant-based eating, and for some of us, this type of diet might sound too strict or difficult. But adding more plants to our meals is really something we can all easily do. It doesn't mean you have to become a vegan or a vegetarian. It simply means incorporating more plant foods into our regular diets. Even making small changes can make a big difference. In this article, we’ll explore how eating more plants every day can have a positive impact on your health and on the environment.
Read article
Simple tips for growing your own food — even in the smallest spaces
There’s something truly magical about watching a seed you planted burst into life. One week it’s just a tiny sprout in the soil; a few weeks later, you’re sprinkling fresh basil on your pasta or adding home-grown rocket to your lunch. And the best part? You don’t need a big garden, endless free time, or fancy tools to get started.
Read article
Eco-friendly food storage: plastic wrap alternatives
Plastic wrap is something most of us reach for without a second thought. Whether it’s to cover up leftovers or wrap a sandwich for lunch. While this trusty roll of plastic wrap might seem handy, it can quietly cause big problems for the planet and even our health.
Read article
How to pack a planet-friendly lunch box
School lunches are more than just a midday meal. They’re a chance to help kids develop good eating habits that benefit them and the planet. When kids learn about good nutrition and how to reduce food waste early on, these lessons can stick with them for life. Getting them involved in choosing and packing their own lunches is a great way to teach them about how their choices impact the earth.
Read article
What does eating sustainably actually mean?
Have you ever stood in the supermarket aisle and felt lost? There are so many labels trying to catch your eye: organic, local, grass-fed, plant-based. If you’re trying to pick something that’s kind to the planet, it can be hard to know where to start.
Read article
Tracing your food: understanding its journey from farm to table
Knowing where your food comes from helps you become a more informed consumer. It lets you align your shopping choices with what matters to you, whether that’s cutting emissions, supporting nearby farmers, or avoiding overly processed foods. Even small bits of information, like a farm code or origin label, can give you the power to choose better.
Read article