The more we know,
the better we eat.
At FoodUnfolded® we help you understand where your food comes from, what’s in it, and how to make choices that are good for you and the planet.
Understand labels, stretch your budget, and pick the best bites
The seacuterie board: your festive seafood platter guide
Seacuterie boards are replacing traditional meat platters. Find out how this seafood trend offers a lower carbon footprint and great nutrition
How to build a nourishing and sustainable food cupboard this winter
Stock your food cupboard with essential long-life ingredients and practical storage tips. Cut costs, reduce food waste, and create nourishing meals all winter.
Looking to make a difference in your community?
Discover how we can collaborate to grow, prepare, and share food, building stronger connections and healthier neighbourhoods together.
Got a food question?
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How you can cut your food carbon footprint
Sustainable seafood guide: choosing fish with a low impact
Eating fish can be healthy and planet-friendly. Find out what responsible fishing and farming looks like and how to buy sustainable seafood at the supermarket.
Is climate change making our food less nutritious?
How carbon dioxide impacts the nutritional content of our food
How eating well can support your mental wellbeing
Stress and food: how they’re connected and what it means for your wellbeing
Have you ever noticed how your appetite changes when you’re under pressure? One day, you might crave chocolate or a greasy pizza for comfort, another, you can barely eat at all. That’s because stress and food are deeply connected, biologically, emotionally, and hormonally.
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Food and pleasure: finding balance at the festive table
Some of life’s best moments revolve around one simple joy: food. Birthdays, anniversaries, or the end of a busy year are usually celebrated with a feast. And not just any meal, but the kind that feels a little extra special, with food and treats you don’t eat every day.
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Why we crave carbs in autumn and how to stay satisfied
Dreaming of cheesy pasta dishes, buttery cakes, and warm bread? You’re not alone. As the days get shorter and colder, it’s natural to find yourself reaching for more carbohydrates. And there’s more to it than simple comfort. These cravings are part of how our bodies function, and also come from the survival instincts of our ancestors.
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Eating together: the simple habit that boosts wellbeing
What if eating together could lift your mood, strengthen your relationships, and even improve your health? This might sound too good to be true, but research consistently shows that sharing meals has all sorts of benefits for physical and mental health.12
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Intuitive eating for busy lives: how to reconnect with hunger cues
How many times have you run out the door for the school drop-off without even having a bite of toast? Maybe your day is full of deadlines, so you rush through lunch in front of your computer. Or perhaps you’ve found yourself at home, snacking while watching TV or scrolling through social media — not because you’re hungry, but out of habit or boredom.
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Mindful eating: how to build a better relationship with food
How often do you eat your lunch without even noticing the taste? In our fast-paced world, many of us rush our meals, scroll through our phones while eating, and snack without thinking. Our modern way of dining rarely allows us to savour what we’re eating, chew properly, or even notice when we’re full.
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Good mood food: the link between what you eat and how you feel
Have you ever noticed how good you feel after eating a warm bowl of soup or a crisp, colourful salad? Or the energy dip that sneaks in after too many sweet snacks? What we eat doesn’t just fuel our bodies, it shapes how we feel, impacting our overall wellness.
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Gut feelings: the surprising connection between fibre and your mental well-being
You’ve probably heard that fibre is good for digestion. Keeps things moving, helps you feel full… nothing new there. But what if this humble nutrient could also play a role in how you feel emotionally? In how you manage stress? Even in how clearly you think?
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