The more we know,
the better we eat.
At FoodUnfolded® we help you understand where your food comes from, what’s in it, and how to make choices that are good for you and the planet.
The building blocks of a healthy plate
Nutrition myths debunked: expert advice on healthy eating
Confused by wellness trends? We spoke to a nutritionist to bust common nutrition myths and reveal what your body really needs.
What is salt? Health benefits, risks, and daily intake
Get the facts on salt. Understand its role in muscle function, hydration, and blood pressure. Find out how much is too much.
How to eat sustainably
Looking to eat more sustainably but unsure where to start? Explore simple, budget-friendly shifts that can have a big impact.
Got a food question?
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Food science and innovation
Urban farm projects: 7 ways Europe’s cities are changing
From rooftops and abandoned warehouses to forgotten lots and shared gardens, urban farming is transforming Europe’s cities. These green spaces don’t just grow food – they connect communities, tackle environmental challenges, and turn underused corners of the city into creative hubs.
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The future of coffee: Lab-grown beans and greener brews
Do you love your morning cup of coffee? You’re not alone. People around the world drink about two billion cups every day.1 Coffee is more than just a drink. It's a big part of our routine, a reason to meet friends, and (for some) a crucial start to the day. But this beloved beverage is facing some big challenges, mainly because of climate change.
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Precision fermentation: the technology that could transform our food system
Microbes have long helped us make fermented foods like yoghurt, sauerkraut and alcoholic drinks. Now, a high-tech version of fermentation can create foods that are exactly the same as animal products – just without the animals.
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The future of protein: insects, algae and cultivated meat
Many people are interested in trying new proteins – for health, environmental, or ethical reasons. This guide introduces some of the most talked-about alternatives in Europe and explains how they compare in nutrition, sustainability, and everyday use.
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A beginner’s guide to cultivated meat
Imagine you’re walking past the meat aisle at your local supermarket, eyeing the usual cuts of beef and chicken. Only this time, nestled between them is something different. It looks like meat, smells like meat, even cooks like meat. But it didn’t come from a slaughterhouse. In fact, no animals were harmed in making the product.
You’ve discovered a new kind of food: cultivated meat.
The future of food: 4 sustainable food trends changing what (and how) we eat
Burgers made with pea protein, lentil pasta, and even energy bars packed with insects are just some newer products you might find as you shop the aisles. The types of food we eat are changing fast, and so is the way we produce them. This shift is driven by growing demand for healthier foods and the urgent need for more sustainable food production.
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The novel foods already on your plate
Have you ever tried a protein shake after a workout, added chia seeds to your breakfast, or picked up a snack bar containing baobab fruit? These ingredients might seem pretty ordinary now, but they’re all classed as novel foods.
Read articleFood and climate change are deeply connected
Sustainable seafood guide: choosing fish with a low impact
Eating fish can be healthy and planet-friendly. Find out what responsible fishing and farming looks like and how to buy sustainable seafood at the supermarket.
Is climate change making our food less nutritious?
How carbon dioxide impacts the nutritional content of our food
