Inside Our Food

Food is part of everyday life - but how well do we really understand what’s in our food, how it’s made and how it affects our bodies? Find out the things you never knew you never knew about your favourite foods.

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Tempeh | How It’s Made
Article Inside Our Food

Tempeh | How It’s Made

Anne Reshetnyak

You might have seen tempeh on the supermarket shelves alongside tofu, on the menu of a veggie café,…

Microplastic in Our Food
Article Earth First

Microplastic in Our Food

Madhura Rao

From packaging material to disposable cutlery, today’s food system is no stranger to plastic. In…

What Are Antinutrients?
Article Inside Our Food

What Are Antinutrients?

Annabel Slater

Antinutrients are found commonly in a range of our foods and can block our body’s ability to…

E-numbers | Could We Live Without Them?
Article Inside Our Food

E-numbers | Could We Live Without Them?

Claudia Parms

There’s a lot of mystery around E-numbers. You might have found yourself wondering, what exactly…

Food and Place | Does Where You Live Influence Your Eating Habits?
Article Human Stories

Food and Place | Does Where You Live Influence Your Eating Habits?

Luke Cridland

Where food is sold is not decided randomly, and many factors go into determining where you can buy…

How Does Texture Affect the Way We Eat?
Article Inside Our Food

How Does Texture Affect the Way We Eat?

Dr Caroline Wood

Crispy, slimy, gooey, velvety—there is a whole lexicon of words to describe the different textures…

Are We What Our Mothers Eat?
Article Human Stories

Are We What Our Mothers Eat?

Marieke van Schoonhoven

What happens in the womb does not stay in the womb. What a mum eats - or doesn’t eat - during…

Allergens in food
Article The Future

Allergens in food

Madhura Rao

What do prawns, celery, peanuts, soybeans, and wheat have in common? They can cause serious allergic…

The Price of Saffron
Article Inside Our Food

The Price of Saffron

Claudia Lee

As the most expensive spice in the world, saffron is an extremely lucrative product. With limited…

What is Ghee?
Article Inside Our Food

What is Ghee?

Madhura Rao

As South Asian recipes gain popularity among food enthusiasts beyond the subcontinent,…

Food Deserts | Why Do They Exist?
Article The Future

Food Deserts | Why Do They Exist?

Madhura Rao

Income inequality is on the rise in many parts of the world today. Even in countries that are…

The Rise of Eating Alone
Article Inside Our Food

The Rise of Eating Alone

Silvia Lazzaris

For millennia, humans have shared meals together with their communities. The social aspect of eating…

Eating Disorders: Rekindling Our Relationship With Food
Article Human Stories

Eating Disorders: Rekindling Our Relationship With Food

Lynn Liu

Like many who suffer from an eating disorder, mine started when I was an adolescent entering my…

The Global Nutrition Epidemic of ‘Hidden Hunger’
Article Inside Our Food

The Global Nutrition Epidemic of ‘Hidden Hunger’

Dr Dora Pereira, Isabella Stelle

Historically, the World Health Organisation defined malnutrition as a lack of caloric or protein…

The Ethics of Foie Gras
Article Inside Our Food

The Ethics of Foie Gras

Claudia Lee

A symbol of "haute cuisine", the story of foie gras began in Ancient Egypt. Produced by gavaging…

Titanium Dioxide in Food | Is It Safe?
Article Inside Our Food

Titanium Dioxide in Food | Is It Safe?

Kelly Oakes

You might not have heard of titanium dioxide, but you’ve probably eaten it – it’s…

Oat Milk | How It’s Made
Article Earth First

Oat Milk | How It’s Made

Inés Oort Alonso

If you have ever had a go at making oat milk at home, you might have found some stark differences…

Are Microwaves Safe? | Debunking Molecular Myths
Article Inside Our Food

Are Microwaves Safe? | Debunking Molecular Myths

Luke Cridland

Microwave ovens are a convenience dream, making meals in minutes and keeping washing up to a…

What Are Soba Noodles?
Article Inside Our Food

What Are Soba Noodles?

Samanta Oon

There’s lots to love about soba noodles. They’re light but hearty, flavourful yet mild,…

Should We Bring Back The Buffet?
Article Earth First

Should We Bring Back The Buffet?

Dr Caroline Wood

Lavish, all-you-can-eat spreads are often a key feature of parties, weddings, hotel stays and…

Alternative Protein Sources
Article Inside Our Food

Alternative Protein Sources

Annabel Slater

Many of us traditionally think of meat, fish and dairy products as being excellent sources of…

What Are Rice Noodles and How Are They Made?
Article Inside Our Food

What Are Rice Noodles and How Are They Made?

Samanta Oon

Rice is one of the most important grains in Asian cuisine. It is so important that in several Asian…

Quinoa | A Climate Proof Food
Article Earth First

Quinoa | A Climate Proof Food

Merel Deelder

Due to the effects of climate change, producing enough food for our growing world population is…

Sustainable Protein Powders | Whey vs Plant-Based Protein Supplements
Article Earth First

Sustainable Protein Powders | Whey vs Plant-Based Protein Supplements

Aran Shaunak

Whether for health reasons or to improve athletic performance, many people turn to protein…

How Cheese is Made
Article Inside Our Food

How Cheese is Made

Melissa Vanderheyden

Cheese is one of the many products we owe to bacteria: they are responsible for the formation and…

How Yogurt Is Made | Ask The Expert
Article Inside Our Food

How Yogurt Is Made | Ask The Expert

Carolina Moyano , Silvia Lazzaris

Ever wondered how yogurt is made? Here at FoodUnfolded, we wanted to know not only how yogurt is…

Microalgae | Health & Environmental Benefits
Article Inside Our Food

Microalgae | Health & Environmental Benefits

Melissa Vanderheyden

While seaweed is becoming more renowned as the food of the future, its microscopic relatives, the…

Should We Avoid Refined-Grain Foods? | Ask The Expert
Article Earth First

Should We Avoid Refined-Grain Foods? | Ask The Expert

Silvia Lazzaris, Camilla Bendinelli

We might have heard that whole-grain foods are better for us than refined-grain foods. But does this…

Tony’s Chocolonely: More Than Just Chocolate
Article Human Stories

Tony’s Chocolonely: More Than Just Chocolate

Jane Alice Liu, Paul Schoenmakers

Tony's Chocolonely isn't your average chocolate company. Behind each of their chocolate bars is a…

Frozen Yoghurt: How It’s Made
Article Inside Our Food

Frozen Yoghurt: How It’s Made

Claudia Parms

Frozen yoghurt is a sweet and delicious alternative to ice cream. But how is frozen yoghurt made,…

How is Instant Coffee Powder Made?
Article Inside Our Food

How is Instant Coffee Powder Made?

Madhura Rao

It's cheaper, quicker, and involves far less cleaning up than regular coffee. For anyone looking to…

Caffeine: How Much is Too Much?
Article Inside Our Food

Caffeine: How Much is Too Much?

Samanta Oon

If a caffeine kick is part of your morning ritual, you’re not alone — around 80% of us…

How Does Colour Affect The Way We Eat?
Article Earth First

How Does Colour Affect The Way We Eat?

Dr Caroline Wood

It's often said that "we eat with our eyes" and science shows this is true - colour plays an…

AI and the Future of Flavour
Article The Future

AI and the Future of Flavour

Annabel Slater

Ever thought of pairing oysters and kiwi? How about caviar on your white chocolate? These pairings…

How To Get Kids To Eat Vegetables: Use A Picture Book! 
Article Inside Our Food

How To Get Kids To Eat Vegetables: Use A Picture Book! 

Dr Natalie Masento

Getting young children to eat their greens is a problem for many parents. New vegetable picture…

Traditional Soy Sauce Brewing | A Portrait in the Netherlands
Article Inside Our Food

Traditional Soy Sauce Brewing | A Portrait in the Netherlands

Kim Verhaeghe

You don't need to travel to Japan to see how soy sauce is made. In Rotterdam, Thomas Uljee and his…

What Are Prebiotics | Foods and Supplements?
Article Inside Our Food

What Are Prebiotics | Foods and Supplements?

Lynn Liu

In the last few years, evidence has emerged on the importance of gut health to our overall…

Toxic Foods | 5 Delicious but Deadly Foods
Article Inside Our Food

Toxic Foods | 5 Delicious but Deadly Foods

Lottie Bingham

We all know to steer clear of the mysterious-looking mushrooms growing in the wild. What many might…

Toxicity in Shellfish | What is Shellfish Poisoning?
Article Inside Our Food

Toxicity in Shellfish | What is Shellfish Poisoning?

Oliver Fredriksson

If you live by the coast, clusters of mussels or oysters growing by the shore are probably a common…

What’s the Difference Between Probiotics and Prebiotics?
Article Inside Our Food

What’s the Difference Between Probiotics and Prebiotics?

Lydia Melville

Our bodies contain just as many microbial cells as human cells, if not more - and most of these…

Plant-Based Diets and Gut Health
Article Earth First

Plant-Based Diets and Gut Health

Adrià Porta

Eating more plant fibres can help improve your gut microbiota diversity and protect your intestinal…

Gluten-Free Foods: Are They Actually Healthy?
Article Inside Our Food

Gluten-Free Foods: Are They Actually Healthy?

Claudia Parms

Not too long ago, if you didn't have a gluten intolerance or celiac disease, the idea of a…

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