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Inside our food

Food is part of everyday life - but how well do we really understand what’s in our food, how it’s made and how it affects our bodies? Find out the things you never knew you never knew about your favourite foods.

Nutrition in Food

How well do we really understand what’s in our food, how it’s made and how it affects our bodies? Find out the things you never knew about your favourite foods.

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Food basics & cooking

Protein made simple: fuel your body and support the planet

Healthy bodies, happy planet
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Food & health

Food for health: how diet can prevent disease

Eating well to live well
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Food & health

Good mood food: the link between what you eat and how you feel

Gently supporting your mood, one meal at a time
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Food & health

Gut feelings: the surprising connection between fibre and your mental well-being

Hack your gut-brain connection with fibre
All Nutrition in Food articles

Chemistry of Food

How well do we really understand what’s in our food, how it’s made and how it affects our bodies? Find out the things you never knew about your favourite foods.

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Why Ultra-Processed Foods Are So Hard To Resist

What makes ultra-processed foods so appetising?
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What Are Antinutrients?

Should we worry about them?
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E-numbers | Could We Live Without Them?

Unpacking the mysteries of E-numbers
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How Does Texture Affect the Way We Eat?

Can texture really make foods taste better?
All Chemistry of Food articles

How It's Made

How well do we really understand what’s in our food, how it’s made and how it affects our bodies? Find out the things you never knew about your favourite foods.

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Chocolate | How it’s Made

Have you ever wondered how cacao makes it from bean to bar?
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Olive Oil | How it’s Made

Have you ever wondered how olive oil makes it from tree to bottle?
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When Does Food Processing Go Too Far?

Are ultra-processed foods doing more harm than good?
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Cheddar Reborn: The Revival of an Artisan Cheese Industry

Reviving an artisan cheese industry
All How It's Made articles