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See and Eat WebsiteEbooks & Activities

Helping your little one to love and know their vegetables

Our "See & Eat" ebooks each show a different vegetable’s journey from farm-to-fork, and looking at one for a few minutes a day for a couple of weeks can make all the difference when that vegetable then appears on your child’s plate! You can read our ebooks on a smartphone or tablet and, if you wish, personalise them with your child. Or check out the See & Eat activities page for more fun ways to help your child to know and love their greens!

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External learningLearn with us

The Human Microbiome
EIT Food

The Human Microbiome

Discover what the microbiome is and the role it plays in your health and wellbeing.

The Human Microbiome
EIT Food

The Human Microbiome

Food and Nutrition: The Truth Behind Food Headlines
EIT Food

Food and Nutrition: The Truth Behind Food Headlines

Learn how to find reliable information about food and identify the truth behind food headlines.

Food and Nutrition: The Truth Behind Food Headlines
EIT Food

Food and Nutrition: The Truth Behind Food Headlines

Understanding Food Labels
EIT Food

Understanding Food Labels

Learn how to interpret food labels so you can make healthy and informed food choices.

Understanding Food Labels
EIT Food

Understanding Food Labels

Understanding Food Supply Chains in a Time of Crisis
EIT Food

Understanding Food Supply Chains in a Time of Crisis

Learn how food supply chains deal with crises and get practical advice dealing with disruptions.

Understanding Food Supply Chains in a Time of Crisis
EIT Food

Understanding Food Supply Chains in a Time of Crisis

Understanding Mediterranean and Okinawa Diets
EIT Food

Understanding Mediterranean and Okinawa Diets

Learn the principles, science and health benefits of Mediterranean and Okinawa diets.

Understanding Mediterranean and Okinawa Diets
EIT Food

Understanding Mediterranean and Okinawa Diets

From Waste to Value: How to Tackle Food Waste
EIT Food

From Waste to Value: How to Tackle Food Waste

Discover the causes and impact of food waste and learn how you can help tackle it.

From Waste to Value: How to Tackle Food Waste
EIT Food

From Waste to Value: How to Tackle Food Waste

Creating Safe Food Packaging and Kitchenware
EIT Food

Creating Safe Food Packaging and Kitchenware

Discover the importance of packaging that is safe for both people and the environment.

Creating Safe Food Packaging and Kitchenware
EIT Food

Creating Safe Food Packaging and Kitchenware

Revolutionising the Food Chain with Technology
EIT Food

Revolutionising the Food Chain with Technology

Explore how technology can change and improve how our food system operates.

Revolutionising the Food Chain with Technology
EIT Food

Revolutionising the Food Chain with Technology

Introduction to Food Science
EIT Food

Introduction to Food Science

Discover how to use food science to make safe, healthy, and sustainable food choices.

Introduction to Food Science
EIT Food

Introduction to Food Science

Science Communication and Public Engagement
EIT Food

Science Communication and Public Engagement

Discover the importance of public engagement in science, and learn techniques for sharing it.

Science Communication and Public Engagement
EIT Food

Science Communication and Public Engagement

Explore How Farmers Produce Food Sustainably
EIT Food

Explore How Farmers Produce Food Sustainably

Explore sustainable food production and the challenges that farmers face in producing food sustainably.

Explore How Farmers Produce Food Sustainably
EIT Food

Explore How Farmers Produce Food Sustainably

Superfoods: Myths and Truths
EIT Food

Superfoods: Myths and Truths

Discover what a 'superfood' really is, and the effect they have on the body - and on society.

Superfoods: Myths and Truths
EIT Food

Superfoods: Myths and Truths

Food for Thought: The Relationship Between Food, Gut and Brain
EIT Food

Food for Thought: The Relationship Between Food, Gut and Brain

Explore how the gut and brain are linked, and how they interact to affect our health.

Food for Thought: The Relationship Between Food, Gut and Brain
EIT Food

Food for Thought: The Relationship Between Food, Gut and Brain

How is Food Made? Understanding Processed Food
EIT Food

How is Food Made? Understanding Processed Food

Discover how - and why - your food is processed before it reaches your plate.

How is Food Made? Understanding Processed Food
EIT Food

How is Food Made? Understanding Processed Food

Engaging with Controversies in the Food System
EIT Food

Engaging with Controversies in the Food System

Explore some big food controversies and make more confident, informed decisions about your food.

Engaging with Controversies in the Food System
EIT Food

Engaging with Controversies in the Food System

Farm to Fork: Sustainable Food Production in a Changing Environment
EIT Food

Farm to Fork: Sustainable Food Production in a Changing Environment

Understand how food gets from the farm to your fork, covering the whole food supply chain.

Farm to Fork: Sustainable Food Production in a Changing Environment
EIT Food

Farm to Fork: Sustainable Food Production in a Changing Environment

Trust in Our Food: Understanding Food Supply Systems
EIT Food

Trust in Our Food: Understanding Food Supply Systems

Explore how much you trust your food and learn about food safety, sustainability and quality.

Trust in Our Food: Understanding Food Supply Systems
EIT Food

Trust in Our Food: Understanding Food Supply Systems

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