Mexican turnip

Mexican turnip
Tags: Allergens,Prebiotics,Immunoprotective Agents,Food Items,
  • Definition

    Jicamas are the light brown, sphere-like roots of the Pachyrhizus erosus plant. The tuberous portion of this vegetable is used in many Mexican and Southeast Asian dishes.  The jicama's thin skin and possible woody external layer are peeled to reveal a white, crisp, slightly sweet food.

  • Health considerations

    Jicama is a good source of potassium, and a very good source of vitamin C and fiber, particularly the prebiotic inulin. Jicama has also shown to have positive effects on the immune system. There have been reported cases of hypersensitivity to jicama. See: !!Inulin||tsop:inulin!!, !!Prebiotics||tsop:prebiotics!!.

  • Keep in mind

    Any part of the jicama plant that is not the jicama root (tuberous portion) itself should not be consumed as it is poisonous.

  • May be found in

    Mexican cuisine, Southeast Asian cuisine, sold as is

  • References

    PubMed 1
    PubMed 2
    Nutrition Data
    Starch

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