Sophie GastmanBIOSophie is a Registered Nutritionist (RNutr Public Health) and content creator. With a strong focus on debunking nutrition myths and promoting a balanced, evidence-based approach, she collaborates with brands and media outlets to provide practical, real-world advice. Her mission is to empower people to navigate the often confusing world of nutrition without guilt or restriction.EXPERIENCESophie holds a First-Class BSc in Nutrition and Food Science from the University of Reading. With a strong background in public health, she has worked as a Senior Nutritionist managing healthy lifestyle services for children and families across an outer London borough. Sophie now works for the school food charity Chefs in Schools, where she delivers in-person and online training to school kitchen teams and caterers nationwide. In this role, she inspires an incredible workforce to create healthier options and to deliver food education in their schools. Sophie is a trusted voice for accessible, evidence-based nutrition advice.