Mental Health
Mental Health
Stress and food: how they’re connected and what it means for your wellbeing
The link between stress and food is complex, affecting your hormones and digestion. Learn to use nutrition and mindfulness to manage stress eating.
Why we crave carbs in autumn and how to stay satisfied
Shorter days can trigger carb cravings. Find out how to stay satisfied and support your mood through winter.
Eating together: the simple habit that boosts wellbeing
Find out how eating in company creates stronger social bonds and boosts your mental wellbeing.
Intuitive eating for busy lives: how to reconnect with hunger cues
Discover hunger cues, meal prep tips, and sustainable healthy habits.
